To My Sisters

To My Sisters

Courtney Daniella & Renée Kapuku
Society & Culture
44 episodes
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
  • Join your two favourite online big sisters Renée (@reneekapuku) and Courtney Daniella (@cdboateng) as they talk about career, money and finding purpose before and after graduating from university/college. The challenges of finding a job and dealing with discouragement. And how to navigate 'lifestyle...
    Play1h 2m 31s
  • Join your two favourite online sisters as we discuss post break up recovery. We know that sometimes you need to cut off a friend, leave that relationship or 'situationship'. But once you’ve made the decision to choose your peace and part ways, how do you deal with being by yourself and feelings of l...
    Play1h 6m 51s
  • Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate dating successfully - whatever that may look like....
    Play56m 53s
  • Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships? Join the conversa...
    Play1h 5m 53s
  • Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practica...
    Play1h 23m 57s
  • It's said that most marriages end because of finances; but when is it best to get on the same financial page when in a relationship? In todays conversation your two favourite online sisters - @cdboateng & @reneekapuku - discuss financial transparency and compatibility in a relationship. Join the...
    Play1h 5m 46s
  • Join your favourite online sisters as they discuss generational trauma. How has the effect of trauma across the ages shown up in our everyday lives? How have we dealt with the shortcomings of our predecessors? We’ve teamed up with BetterHelp to help you work through your journey of healing. Bette...
    Play1h 12m 40s
  • In today’s conversation, we’re going to be talking about education and academic success. Many of you have asked and today we will deep dive into our university experiences. Uncovering what the utility of education is for women all over the world and ask the questions ‘To be a boss babe, do you need...
    Play1h 1m 12s
  • In todays conversation your favourite online big sisters @cdbotaneg and @reneekapuku discuss modesty and body politics. Should women be allowed to wear whatever they want, or is it true that what you wear has a bearing on your character? What are the repercussions of dictating appropriate clothing t...
    Play1h 11m 5s
  • Can 'influencers' be trusted and should you listen to them? In light of the break up between Quavo and Saweetie, and the Derrick Jaxn scandal, your two favourite online big sisters discuss the pros and cons of influencer culture. Sharing their opinions on submission in marriage, relationship goals a...
    Play1h 23m 20s
  • Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on t...
    Play58m 15s
  • Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other ventures? And how to do you stop it, even if it is succe...
    Play1h 4m 23s
  • This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your favourite online big sisters @reneekapuku and @cdbo...
    Play1h 4m 51s
  • With statistics suggesting marriage is on the decline and divorces on the rise, what is the relevance of marriage for young working business women? Join your favourite online big sisters @reneekapuku and @cdboteng as they discuss their views on marriage, dating to marry and whether women can truly '...
    Play55m 17s
  • Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as...
    Play1h 6m 22s
  • Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku discuss their mental health journeys including depression, anxiety and suicidal thoughts /attempts. How does social media, cultural values and being highly capable affect the way you deal with your ment...
    Play45m 26s
  • Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. How do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is...
    Play42m 57s
  • Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in w...
    Play50m 0s
  • Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower...
    Play43m 6s
  • As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner.  Join the conversation a...
    Play38m 57s
  • Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng an...
    Play44m 58s
  • In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner,...
    Play41m 46s
  • Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on s...
    Play42m 29s
  • In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst h...
    Play40m 21s
  • Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conver...
    Play40m 23s
  • Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way. Come say 'Hi'! Join the conversation and the sisterhoo...
    Play44m 35s
  • Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood
    Play35m 52s
  • Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts...
    Play48m 17s
  • Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and si...
    Play45m 17s
  • 2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the c...
    Play44m 50s
  • Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid heart to heart. Join the sisterhood and the conve...
    Play43m 24s
  • You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have healthy relationships and be self aware. Share you...
    Play45m 40s
  • Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift. Join the conversation and community over on soci...
    Play49m 31s
  • In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform.  Join the conversation and the community on Instagram @tomysisterhood and keep up with you...
    Play49m 59s
  • More money, no problem! Join your online big sisters Courtney Daniella and Renee Kapuku In todays conversation as they talk money mistakes, saving strategies and life lessons to help you make and keep more money in your 20's. Join the conversation and the community @tomysisterhood #tomysisters.
    Play57m 42s
  • Todays conversation get's juicy as we delve into 'woke culture'. What is it and where does it go wrong? As more people engage with social and political injustice and issues online, what are the rules when it comes to social media and activism? When does does it become performative and what has 'poli...
    Play55m 26s
  • In todays conversation we jump into the hot topic of 'building wealth'. Join your favourite online big sisters @reneekapuku and @courtney.daniella as they candidly talk about the habits of wealthy people, why it's important to start thinking about 'legacy' as young growing women and the things we ne...
    Play55m 10s
  • This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our views on sex now. As always, join the conversation...
    Play49m 34s
  • With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not let social media pressure your wallet. Join the con...
    Play44m 6s
  • This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on Instagram and Twitter @tomysisterhood #tomysisters...
    Play50m 46s
  • Join your favourite online big sisters Renée Kapuku and Courtney Daniella as they candidly discuss pursuing your 'passion' versus being motivated by pay; sharing wisdom, transparent stories and laughter. Join the conversation on Twitter #tomysisters and join the community @tomysisterhood on Instagra...
    Play42m 14s
  • Join your online big sisters Renée and Courtney as they have a candid girl chat about patriarchy, the pressure to get married and the dating scene as two working women.
    Play49m 1s
  • In todays conversation we discuss 'Hustle Culture', delving deep into the realities the internet doesn't show you of what is means to be a 'boss babe', making the choice to pursue a '9-5' or entrepreneurship and feeling the pressure of online 'hustlers'. Join the conversation on Twitter #tomysisters...
    Play40m 30s
  • Hear us tell the story of the challenges that strengthened our friendship and developed our relationship into a sisterhood. We will also discuss how we have stayed in our own lanes, dealign with comparison and competition as two young successful growing women. Let us know your thoughts #tomysisters...
    Play44m 24s