Do You F*****g Mind?

Do You F*****g Mind?

Alexis Fernandez
Health & Fitness
58 episodes
Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
  • Confidence and how to increase it. Its more simple than you think, but you need to be consistent. Science fact today is around what is mRNA and how mRNA vaccines work. 
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    Play53m 37s
  • Confirmation Bias! What is it? Do we all have it? How to reduce it OR make it work in our favour. Thi episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand, and learn how to read people better, all by understanding confirmation bias. 
&...
    Play50m 39s
  • On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self, and other great anecdotal stories that make you feel better about hitting rock bottom. 
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    Play1h 5m 39s
  • This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers.  
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    Play49m 2s
  • I've finally gotten Lucy and Nikki on the pod. We talk about overcoming challenges, answer hypothetical questions and general banter. 
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    Play59m 20s
  • Finally! the second round of listener stories. In this episode I give advice on all things friendship / work / relationship and more. Hope you guys enjoy, and there will be more to come! 
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    Play47m 40s
  • This episode will cover how to differentiate between soft action and bold action, how to implement both kinds and how that can make or break you getting to the next step or goal in your life. 
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    Play47m 36s
  • This topic is a highly requested one!! the episode covers why you should set boundaries, what happens when you do, and HOW to set them with family / friends / at work and even with yourself. 
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    Play52m 45s
  • Today we have Ryan on the poddy! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer listener questions! 
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    Play1h 17m 13s
  • The stress episode is here! this one is full of science facts, brain anatomy and some cool shit about epigenetic and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimise it! Alexis 
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    Play45m 29s
  • She is baccckkkk and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual!! 
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    Play1h 35s
  • This episodes goes through the four attachment styles, how they are formed, what they mean and how they affect your life and relationships. I will also be covering the actual wiring of the brain and what goes DOWN when attachment is formed in the first place. 
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    Play56m 11s
  • In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose. 
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    Play1h 3m 8s
  • This episode is for everyone!! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everything in between. I will even give specific examples of scenarios and what you can do or say...
    Play57m 6s
  • This episode will give a brief overview on what ADHD is, to give you insight into it if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give 6 hacks into how you can turn this around for yourself. 
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    Play51m 50s
  • The much requested episode on GHOSTING is here. I talk about different kinds of ghosting, how to identify it and warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting. 
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    Play51m 34s
  • This episode is part two of ep 41. but dives into how together over a partner who cheated on you and how to deal with that kind of deception, closure and also how to move on from someone who has never loved you back and never will. There is A LOT of tough love - it may be hard to hear but it WILL he...
    Play58m 3s
  • This is one episode that I have had soooo many requests for. Ive had to break it down over two episodes to cover as many aspects of this topic as possible! 
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    Play48m 31s
  • This episode covers the building blocks you need for self love. Having self worth and self respect, and specific ways of how you can get these. 
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    Play44m 30s
  • Finally! The episode I've been talking about. This one will cover gaslighting, what it means, the main traits, how to know if you are being gaslit and what to do about it. As usual, a bit of coarse language, so beware! 
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    Play59m 1s
  • This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life. 
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    Play50m 58s
  • This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can change how you feel about it. 
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    Play1h 3m 12s
  • You asked, and it is here! specific ways to deal with unsolicited comments about ANYTHING. We all get them, and often we don't know how to respond, or don't respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has...
    Play55m 22s
  • This ep will breakdown why we makes excuses for why others tread us badly, what happens when we do that, and what you can do to change this. This can be applied to relationships, friendships, family and work colleagues. WOOOOO 
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    Play47m 52s
  • New Years Resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention because this episode will teach you how to re-wire what you think you know about sticking to a goal and making it happen....
    Play58m 48s
  • Wrapping up the most hectic year of 2020 with my bestie Liv and answering all your questions too! 
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    Play45m 16s
  • get ready for some hard hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are casually seeing someone. Do their actions mean they like you or are they just not that into you And of course some brain facts in there too! woooo 
...
    Play51m 45s
  • Im answering all your questions this week about eating and exercise and a balanced diet! Lets gooooooo 
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    Play56m 26s
  • You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. 
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    Play46m 20s
  • Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer. Check out Luke's Music: Instagram @lukeantonyp TikTok @lukeantonyp (https://vm.tiktok.com/ZSqxFY...
    Play44m 23s
  • This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety. This episode was brought to you by Tropeaka!  https://tropeaka.com.au/ or www.tro...
    Play49m 0s
  • You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it! 
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    Play1h 2m 32s
  • Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control. 
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    Play47m 52s
  • My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter. This episode is amazing for anyone looking for...
    Play1h 2m 35s
  • This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what to do about it. 
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    Play56m 59s
  • Putting yourself out there after a set back or criticism can be daunting af. This episode gives you some tips on how to tackle this feeling and take that leap. BE Warned: As usual this podcast has swearing and lots of tough love, so this poddy may not be for you. 
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    Play54m 29s
  • You've seen her all over my Instagram, you have asked and we have delivered. My first ever guest on the poddy and who better than my bestie Olivia. Here to discuss all things about adult friendships, dating dud lemons and being an overall vibe. 
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    Play1h 3m 12s
  • A part 2 of dealing with Toxic people and Narcissists. This episode deals with the people you cant just eliminate from your life due to external circumstances. How to manage your expectations and protect yourself around these lemons. 
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    Play49m 10s
  • This ep is part 1 of 2 covering the topic of dealing with a Narcissist. In this episode I uncover how to spot one and what the red flags are, and I also cover how to deal with narcissists who you are trying to get out of your life. Part 2 will cover how to deal with Narcissists that are stuck in you...
    Play50m 22s
  • Is the way you speak about your life shaping your circumstances? This episode will talk about our own confirmation bias and what we choose to see and focus on and how it shapes our reality. 
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    Play51m 41s
  • This episode dives deep into accountability. What does it mean to be accountable? How you do you hold yourself and others accountable to better your relationships and get sh*t done? WARNING - as usual this episode is full of tough love so if you are here for sympathy, you won't find it in this episo...
    Play52m 29s
  • Finding your purpose 
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    Play53m 16s
  • Does the thought of losing your job/partner/ home make you live safe and conservative? Do you live to protect those things close to you? What would you do if these things did fall apart? This ep will explain how your need for certainty can control your life and what you can do be more in the moment....
    Play50m 46s
  • No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a bosssssss.  
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    Play55m 58s
  • Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned  
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    Play54m 20s
  • Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you.  
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    Play52m 3s
  • This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'.  
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    Play50m 52s
  • Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.  
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    Play59m 7s
  • How to stop fear being the driving force in your life, learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement, and comparison.  
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    Play52m 12s
  • This episode delves into my six main reasons for why we have a bad relationship withourselves and hacks on how to overcome them. WARNING some truth bombs in here.  
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    Play57m 0s
  • Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the most badass mindset possible.  
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    Play50m 37s