The Self Love Fix

The Self Love Fix

Beatrice Kamau
Health & Fitness>Alternative Health
100 episodes
The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
  • Happy Thursday! In this episode we talk all things why what is for you is for YOU. If you desire it, it HAS to come to pass. It has to pop up in the physical. Period. Listen to this episode to find out just what I am talking about. Click here to enroll in my 4 month group coaching program The Embodi...
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  • Happy Thursday! In this episode we talk all things holding onto the frequency of happiness- not having it be fleeting or here today, gone tomorrow, but present as our home base frequency. The frequency we feel SAFE enough to return to. We also talk feeling worthy enough to receive + all about this t...
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  • Happy Thursday! In this episode, we talk about choosing OURSELVES, our needs, and our desires above EVERYTHING. This episode was inspired by Naomi Osaka choosing her well-being over her career. Listen in as we chat  Naomi Osaka, feminine energy, and radical self-love. Make sure to RSVP for A Date wi...
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  • Happy Thursday!   In this episode we dive deep into energy, manifestation, and the law of attraction. You WON'T want to miss this one! Make sure to RSVP for A Date with Desire, a live, 60 minute group zoom call event- hosted by me- in celebration of the return of my group coaching program, the Embod...
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  • Happy Thursday!  Psssst if you would like to enroll in the self-study version of Self Love Over Codependency, you can still enroll here, we would love to have you!  Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.
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  • Happy Thursday!  This week is allll about limiting beliefs. Ever feel like you desire something but for some reason it "can't" happen for you? Like maybe you desire to be in a committed relationship but end up attracting partners who want nothing to do with commitment? Tune in to find out how limiti...
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  • Happy Thursday!  This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so worthy. Psssst if you would lik...
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  • Happy Wednesday!  We're comin' in early this week with an excerpt of Day 3 of Nothing Was the Same Week! If you feel like trusting your intuition is difficult when it comes to life changing decisions like quitting your job,  making an investment in something that seems out of reach for you, or even...
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  • Happy Thursday! This week's episode is an excerpt of Day 2 of Nothing Was the Same Week! If you feel like the relationships in your life don't line up with what you desire to see you'll DEFINITELY want to listening to this! Enroll in Self Love Over Codependency here. Doors close 4/22! (Pssssst if yo...
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  • Hey sis! This week we are talking all about the role of the ego in codependency and how shame & people pleasing keeps us from thriving in life like we DESERVE to. Make sure to register for Nothing Was the Same Week here, a week of *free* live events (hosted by me!) designed to help you. Reclaim. Who...
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  • Hey sis! This week we are talking all about the importance of re-parenting and the role it plays in abandonment wounds/trauma. If you struggle with handling break-ups/ghosting/people leaving without notice, you'll WANT to hear this. Make sure to register for Nothing Was the Same Week here, a week of...
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  • Hey sis! This week we are diving into part 3 of the Ex-files series where we talk about why the story "I'll never find someone like them" is COMPLETELY untrue.  Save $1300 by joining the waitlist to pre-enroll in Embodied, my 4 month group coaching program here Comments? Business Inquiries? Email th...
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  • Hey sis! This week we are diving into part 2 of the ex-files series where we talk about love bombing, reminiscing on the "good times" with our previous partners, and getting honest with our experiences with them. You can find Heart Healing 101 the mini course here.  Save $1300 by joining the waitlis...
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  • Hey sis! This week we are kicking off the ex-files series where we explore how our trauma, limiting beliefs, and feelings of lack may be contributing to the types of relationship patterns we have been unknowingly welcoming in. This episode is a clip taken from a bonus video "Trauma, Security, & Prio...
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  • Hey sis! In this episode we're talking alllll about dating, and taking accountability for our dating patterns. Get into this tea & this healing! Enjoy! To snag your free mini-coaching video on what to do when you CAN'T stop thinking about them go to beatricekamau.com/healingfromhurt Comments? Busine...
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  • Comments? Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.
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  • Hey sis! In this episode, we are talking all about blockages to abundance. What might be blocking your abundance? How is your childhood related to your money beliefs? Tune into this episode to find out more about how to move from scarcity mindset to abundance mindset and how to invite abundance int...
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  • Hey sis! In this episode, we are talking all about triggers around money, triggers around spending money, and feelings of unworthiness tied to spending money. If you feel icky about conversations about money but also know that you have desires and needs that can only be met by spending money and fe...
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  • Hey sis! In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mornings lays the foundation for what...
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  • Hey sis! In this episode, we are talking all about "chasing". Why do we do it? Why do we chase the people who don't want us and what does this have to do with our trauma and our emotional needs? Join me and special guest, intimacy alchemist, Michelle Panning as we chat about codependency, inner chi...
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  • Hey sis! In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear more! Click here to join my Patreon w...
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  • Hey sis! In this episode, we are talking all about money mindset. If you are feeling triggered by the name of this episode or even by the word money, you are going to find this episode to be transformational as I go DEEP into the concept of how money, trauma, and self-worth are ALL related. Prepare...
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  • Hey sis! In this episode, we have guest expert Eliza Boquin, MA, LMFT joining us to talk all things chakras, pleasure, & trauma. We all DESERVE to feel good in life and let's be honest, trauma can deeply affect our ability to feel this way. Join us as we dive into mitigating trauma and welcoming in...
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  • Can you BELIEVE IT?! We are at the END of 2020! Sit back and tune into this episode where I dive deep into the lessons that I both learned in re-learned in this sweet & sour year. The surprise is OUT! Click here to get a bundle of 75 self-love courses for $75.90! (My course, No More Codependent Thou...
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  • Hey sis! In this episode, we are talking all about fear, listening to your intuition, and making decisions when it comes to relationships, your career, and life in general- we are getting raw & real and diving into how going back and forth ends up hurting us and our potential in the long run. Clic...
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  • Hey sis! In this episode, we are talking all about validating narcissistic abuse. Yes, we are getting raw & real with narcissistic abuse in childhood, validating your truth, and understanding the magnitude of what you have been through. Tune in to hear more! Click here to join my 4 month group coa...
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  • Hey sis! CLICK HERE FOR THE FREE GUIDE FOR BOUNDARIES WITH THE NOSY FAMILY MEMBER.   Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Business Inquiries? Email the team: hi@beatricekamau.com
    Play13m 13s
  • Hey sis! In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down about your own well-being? Listen to...
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  • Hey sis! In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down about your own well-being? Listen to...
    Play13m 30s
  • Hey sis! In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds. Click here to join my Patreon where you...
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  • Hey sis! In this episode, we are talking all about our intuition & trusting our intuition cultivates deep, expansive inner child healing Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to get your...
    Play16m 23s
  • Hey sis! In this episode, we are talking all about how codependency affects the way you view yourself. Codependency impacts your ability to love yourself and to see yourself as worthy. You will NOT want to miss this episode. Tune in to hear more! Click here to join my Patreon where you can get exc...
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  • Hey sis! In this episode from a previous Instagram live, we talk all about working through triggers and criticism and how triggers are NOT a sign that you are "not healing". You won't want to miss this. Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! The wa...
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  • Hey sis! In this episode we talk all about my experience with narcissism growing up and how it affected the way I viewed myself and others and how it affected my dating experiences and self-esteem. Can't wait for you to tune in! Click here to join the waitlist for my upcoming Self-love course to g...
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  • Hey sis! In this episode, I am going to be walking you through what a typical day in my codependent past looked like. I reflect on the college days of obsessing over getting a text back, feeling insecure, and feeling unworthy. I also reflect on some of my shadows that jumped out during these times....
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  • Hey sis! Have you ever heard the phrase "know your worth" and felt like you didn't really "know" it? Or maybe you felt like even though you have an idea of the life you want or how you want things to show up in your relationships, they just... don't. I've been there! Listen in on this episode where...
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  • Hey sis! Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you are NOT going to want to miss this episode, in this episode, we talk alllllll about why it's okay to...
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  • Hey sis! In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who are codependent. We talk about how C-PTSD how can affect your sense of self, your identity, and your sense of well-being, you won't want to miss this...
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  • Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what about when it comes t...
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  • Hey sis! In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you should push through the blockages, and embrace your most authentic self anyway. Tune in to hear mor...
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  • Hey sis! In this episode, we are talking all about love bombing. We get into what love bombing is, how to spot love bombing, and how to deal with the effects of being love bombed. Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmatio...
    Play14m 9s
  • Hey sis! In this episode, we are talking all about healthy partners, the signs of healthy partners and potential partners, and ways for us to tell if we have a healthy partner or potential partner. Tune in to this episode for more! Click here to join my Patreon where you can get exclusive self lov...
    Play15m 8s
  • Hey sis! In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we struggle to distinguish between who we are and who other people are. Often times, this happens with our parents and our families. When this happens, it...
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  • Hey girl!   In this episode,  we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.   Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affir...
    Play13m 28s
  • Hey girl!   In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic.   Click here to join my Patreon where you can get access to exclusive self love fix content like affirmations, inner child healing worksh...
    Play16m 51s
  • Hey girl!   In this episode,  we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic!   Click here for the 3 step guide to radical self-forgiveness e-book   Click her...
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  • Hey girl!   In this episode,  we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this...
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  • Hey girl!   In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to...
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  • Hey girl!   In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the othe...
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  • Hey girl!   In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :).   Book of the month: All about love by Bell Hooks   Click her...
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  • Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @thesel...
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